The Tai Chi Moving for Better Balance Home study Instructor Guide is the result of years of research, and leads instructors through planning and implementation of Tai Chi Moving for Better Balance classes, and includes the entire Student Guide for planning your learning program for the movements.

CDC’s Tai Chi Moving for Better Balance is designed to improve older adults’ balance.  Practice has been shown reduce your chances of falling, and help you improve and maintain your mobility, functional independence, and quality of life well into your later years.

Tai Chi Moving for Better Balance Home study DVD program has been thoroughly researched.   This is the fall prevention tai chi balance training program needed to take action for people who feel at risk of a fall injury, or want to improve balance.

Tai Chi Moving for Better Balance  DVD    $7.99 & 3.99 S&H